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Before you jump to Cajun Gumbo recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to correct the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going more green.

Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is specifically economical when it's full before a cycle is started. Preserve even more money by air drying and also cool drying your dishes rather than heat drying them.

The kitchen on its own gives you many small means by which energy and money can be saved. Eco-friendly living is not really that hard. Largely, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to cajun gumbo recipe. You can cook cajun gumbo using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Cajun Gumbo:

1. Provide 4 of chicken thighs.
2. Provide of aprox 16 king prawns.
3. Provide of bell peppers., green and red.
4. Take 1 of large onion.
5. You need 1 tbsp of paprika.
6. You need 1 tsp of dried oregano.
7. Prepare 1 tsp of dried thyme.
8. Use 1 tsp of cayene pepper.
9. Use 1 tsp of dried chilli.
10. You need 1 tsp of garlic powder.
11. You need 3 of fresh garlic cloves.
12. Get of salt and lots of black pepper.
13. Use pint of chicken stock.
14. Take 1 tsp of tomato paste.
15. Use of plain flour.
16. Provide of oil.

Steps to make Cajun Gumbo:

1. Firstly make a spice mix by mixing all your dry herbs and spices together. Turn your oven on to 220. using half the spices mix rub the chicken thighs with it and put into the oven until cooked through and a bit charred looking..
2. Next you need to make a roux with oil (not butter) and flour. This needs to be on a medium heat and stirred constantly for about 30-40 minutes until it goes a dark brown colour..
3. To your roux add the spices, onions, garlic, tomato paste and peppers and cook for about ten mins..
4. Next add your chicken stock to the pan..
5. Once your chicken is cooked, take out of the oven and using two forks shred it and pop into the pan. let cook for as long as you can. When you are ready to eat add your prawns and cook through..
6. Serve along some nice fluffy rice and corn on the cob..

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